Sunday, November 11, 2012
Posted by Mandee on November 10th, 2012
5 responses
Warm up: 400m run 3 rounds 5 PVC pass throughs 5 PVC OHS 5 ring rows WOD: "Josh" For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Post time to comments. Enlarge image SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.
5 responses to "Sunday, November 11, 2012"
David M. says:
November 11, 2012 at 6:43 am
Looks like Jamie is about to blow chunks. That or contemplating a "Tebow".
Jaime not Jamie says:
November 11, 2012 at 9:22 am
Both!
Josh Kennedy says:
November 11, 2012 at 11:29 am
8:55 Rx'ed. PU were the limiter. Mac just killed it!
Mac says:
November 11, 2012 at 2:29 pm
Great group today!
7:37 rx
7:37 rx
Tracey says:
November 11, 2012 at 4:04 pm
Mac!!!!