Sunday, November 12 2017
Posted by Mandee on November 11th, 2017
2 responses
15 minute Build Up On Deadlifts and Squat Cleans "Dead Leg Elizabeth" by DB 21-15-9 Reps For Time: - Deadlifts 135/95 RX+ 155/105 MRX 95/65 - Squat Clean - Ring Dips MRX Bar Dips
2 responses to "Sunday, November 12 2017"
Mandee says:
November 12, 2017 at 10:56 am
Open Gym:
EMOM 1 Squat Clean & Jerk:
105-115-125-135-145-155-165-175-180-185-190
"Dead Leg Elizabeth"
11:02 RX+
After the WOD:
E2MOM x 5 Rounds:
3 ring muscle-ups
30 anchored sit-ups
EMOM 1 Squat Clean & Jerk:
105-115-125-135-145-155-165-175-180-185-190
"Dead Leg Elizabeth"
11:02 RX+
After the WOD:
E2MOM x 5 Rounds:
3 ring muscle-ups
30 anchored sit-ups
Justin says:
November 12, 2017 at 10:56 am
13:55 rx+