Sunday, November 13 2022

"Ned"

7 Rounds For Time: (45min cap)
11 Back Squats Bodyweight MRX 75% BW

1000m Row

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. He is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

Core Development

3x11 Russian Twists

3x11 WallBall GHD Sit-Ups
3x11 Russian Twists

3x11 WallBall Hip Extensions

*************************************************************

FREE Nutrition Class

Saturday, November 19th @ 10AM

*************************************************************