Sunday, November 15 2015
Posted by Mandee on November 14th, 2015
2 responses
WOD: "The Bear Complex" 5 rounds of 7 reps of: 1 Power Clean to 1 Front Squat to 1 Push Press or Jerk to 1 Back Squat to 1 Back Rack Push Press of Jerk For each round repeat the above complex 7 times. Rest 3-5 minutes between rounds. The hands do not leave the bar and you cannot rest in deadlift position. Removing your hands from the bar constitutes a penalty at the end of the workout. Every time you release the bar during a round is 20 burpees. Gradually increase the load after each round. Score is max weight successfully lifted for 7 reps.
2 responses to "Sunday, November 15 2015"
CoachDB says:
November 15, 2015 at 8:04 am
My favorite position, but only if someone gave it their all!!!
Anaerobic Threshold Track Workout and Basketball
Run 600 Meter for = 2:48
Rest for 00:01:30
Run 600 Meter for = 2:46
Rest for 00:01:30
Run 600 Meter for = 2:46
Rest for 00:04:00
Run 200 Meter for = :50
Rest for 00:01:30
Run 200 Meter for = :49
Rest for 00:01:30
Run 200 Meter for = :48
Rest for 00:04:00
Run 500 Meter for = 2:14
Rest for 00:01:30
Run 500 Meter for = 2:14
Rest for 00:01:30
Run 500 Meter for = 2:14
Rest for 00:04:00
Run 200 Meter for = :44
Rest for 00:01:30
Run 200 Meter for = :45
Rest for 00:01:30
Run 200 Meter for = :44
Basketball Practice 1 hour
Anaerobic Threshold Track Workout and Basketball
Run 600 Meter for = 2:48
Rest for 00:01:30
Run 600 Meter for = 2:46
Rest for 00:01:30
Run 600 Meter for = 2:46
Rest for 00:04:00
Run 200 Meter for = :50
Rest for 00:01:30
Run 200 Meter for = :49
Rest for 00:01:30
Run 200 Meter for = :48
Rest for 00:04:00
Run 500 Meter for = 2:14
Rest for 00:01:30
Run 500 Meter for = 2:14
Rest for 00:01:30
Run 500 Meter for = 2:14
Rest for 00:04:00
Run 200 Meter for = :44
Rest for 00:01:30
Run 200 Meter for = :45
Rest for 00:01:30
Run 200 Meter for = :44
Basketball Practice 1 hour
Eric says:
November 15, 2015 at 9:58 am
I will be in Atlanta Tuesday-Thursday next week and staying in Midtown can someone suggest a good CrossFit Gym? Thanks