Sunday, November 17 2019
Posted by Mandee on November 16th, 2019
1 response
"Sprinting Mr. JOSHUA"
5 Sprint Rounds For Time:
400m Run
30 GHD Sit-Ups MRX Military Ab-Mat Anchored
15 Deadlifts 250/170lbs MRX 185/125
REST 90sec between each Round
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
1 response to "Sunday, November 17 2019"
cassarole says:
November 16, 2019 at 5:13 pm
Now that is the kindest, most humble, most handsome Chef and man I have ever met. Chef Tyler works hard in all that he does. He was the first coach to teach me about CrossFit and I haven’t stopped learning from him yet. ?