Sunday, November 18, 2012
Posted by Mandee on November 17th, 2012
6 responses
WOD: LUMBERJACK 20 Complete the following for time of: 20 Deadlifts (275/185lbs) Run 400m 20 KB swings (32/24kgs) Run 400m 20 Overhead Squats (115/75lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 Squat Cleans (115/75lbs) Run 400m On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack 20.
6 responses to "Sunday, November 18, 2012"
November 18, 2012 at 7:09 am
12/5/09
11/9/10
7/2/12
November 18, 2012 at 10:46 am
November 18, 2012 at 10:49 am
Mac crushed this one!!
November 18, 2012 at 11:49 am
great group today!
November 18, 2012 at 2:37 pm
Finished the JFK 50 Miler yesterday in Central MD with a 55-member contingent from Team Red, White & Blue including WOD 4 Warriors founder Sam Linn (doing his first ultra). 10hr 17min, guess I should have trained! Gorgeous weather on the A.T. and along Potomac River. Given how my hips and ankles feel this morning, think I will return to ultra running semi-retirement!
See everyone in the box later this week.
November 19, 2012 at 2:17 am