Sunday, November 18 2018
Posted by Mandee on November 17th, 2018
4 responses
HERO WOD "JENNIFER" 26min AMRAP: 10 Pull-Ups 15 KettleBell Swings 24/16kg 20 Box jumps 24/20" Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year- old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
4 responses to "Sunday, November 18 2018"
November 17, 2018 at 3:05 pm
November 18, 2018 at 9:38 am
November 18, 2018 at 10:51 am
November 19, 2018 at 10:41 am
A: 4 mile trail run (Blevins Gap - Certain Trail)
Time = 42:18 min (w/20# vest)
B: E2:30OM for 5 rds, BackSqts -
225(5)-225(5)-225(5)-225(5)-225(10)
(Each set from Floor - HangPowerClean)
C: E1:30OM for 10 rds @185# -
1PowerClean+1HangPC+1HangSqtClean