Sunday, November 22 2020
Posted by Mandee on November 21st, 2020
2 responses
"Dead Dawgs" by DB
2min AMRAP:
5 Deadlifts 225/155 RX+275/185 MRX 185/125
5 Over Bar Burpees
Rest 2min
2min AMRAP:
10 Russian Swings 24/16 RX+32/24
5 Toes to Bar
Rest 2min
2min AMRAP:
5 Deadlifts
10 Pull-Ups MRX 10 Ring Rows
Rest 2min
2min AMRAP:
10 Russian Swings
5 Goblet Squats
Rest 2min
4min AMRAP:
5 Deadlifts
5 Over the Bar Burpees
10 Russian Kettlebell Swings
5 Toes to Bar
2 responses to "Sunday, November 22 2020"
Matt says:
November 21, 2020 at 2:30 pm
Legendary Bad to the Bone!
Fleming says:
November 22, 2020 at 8:35 am
No mistaking that Duke swagger!