Sunday, November 24 2019
Posted by Mandee on November 23rd, 2019
0 responses
"Holy Tabata" by DB
For Total Reps:
Deadlift 165/115 RX+185/125 MRX 135/95
REST 1min
Over the Bar Burpees
REST 1min
Handstand Push-Ups MRX Push-Ups
REST 1min
One Arm Kettlebell Snatch 24/16kgs RX+ 32/24 MRX 20/12
*switch arm each 20sec*
REST 1min
Toes to Bar
REST 1min
**On Holy Tabata, Athlete can pick the order in which they complete the exercises**