Sunday, November 25, 2012
Posted by Mandee on November 24th, 2012
3 responses
WOD: Olympic Weightlifting Meet Day A. 10minute warm up on Snatch 15minutes to establish a 1RM Snatch in 3 attempts B. 10minute warm up on Clean & Jerk 15minutes to establish a 1RM Clean & Jerk in 3 attempts
3 responses to "Sunday, November 25, 2012"
Mandee says:
November 25, 2012 at 8:46 am
Nice form Bradley!! :)
Tracey says:
November 25, 2012 at 12:10 pm
Bradley!!!! Beast mode. Hate I missed today.
Eric says:
November 25, 2012 at 12:33 pm
A. #205 Snatch
B. #235 Clean and Jerk
B. #235 Clean and Jerk