Sunday, November 27 2022
Posted by Mandee on November 26th, 2022
0 responses
Main Site Benchmark WOD
“Lyla”
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps for time: (30min cap)
Muscle-Ups (ring or bar) MRX Chest to Bar Pull-Ups
Clean & Jerk Bodyweight MRX 75% Bodyweight
Core Development
10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Ball Slams