Sunday, November 28 2021
Posted by Mandee on November 27th, 2021
4 responses
15min Build-up Clean & Jerk, Muscle-Ups and Prep for WOD
Main Site New Benchmark WOD
“Lyla”
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps for time: (30min cap)
Muscle-Ups (ring or bar) MRX Chest to Bar Pull-Ups
Clean & Jerk Bodyweight MRX 75% Bodyweight
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Don't forget our NEW SUNDAY SCHEDULE!
Open Gym: 1pm-2pm
Classes at 2pm and 3pm
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4 responses to "Sunday, November 28 2021"
Alex says:
November 28, 2021 at 9:05 am
24:33 Rx (ring) @190 body weight
Lupo says:
November 28, 2021 at 10:12 am
29:45 rx all bmu unbroken
180# body weight
180# body weight
Mac says:
November 28, 2021 at 2:24 pm
6+1 @ 225 rx
Mac says:
November 28, 2021 at 2:25 pm
Ring MU