Sunday, November 29 2020
Posted by Mandee on November 28th, 2020
0 responses
"Diane Dating Elizabeth" by DB
For Time:
21 Power Cleans 135/95 RX+ 155/105 MRX 95/65
21 Handstand Push-Ups RX+ 6/4" deficit MRX 2/4" Rise
15 Power Cleans
15 Handstand Push-Ups
9 Power Cleans
9 Handstand Push-Ups
*Add weight to bar*
9 Deadlifts 225/155 RX+ 275/185 MRX 165/115
9 Dips MRX Bar Dips
15 Deadlifts
15 Dips
21 Deadlifts
21 Dips