Sunday, November 3 2013
Posted by Mandee on November 2nd, 2013
7 responses
WOD: "Lumberjack 20" Complete the following for time of: 20 deadlifts 275/185 400m run 20 KBS 32kg/24kg 400m run 20 OHS 115/75 400m run 20 burpees 400m run 20 CTB pull-ups 400m run 20 box jumps 24" 400m run 20 squat cleans 115/75 400m run On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
7 responses to "Sunday, November 3 2013"
November 2, 2013 at 2:09 pm
Dang, lumberjack 20, such a hard wod...this will be like the 3rd time to attempt it.
November 2, 2013 at 3:48 pm
November 2, 2013 at 4:14 pm
Dang I wish I was going to be in town, Id really love to give this Hero a Shot.
November 3, 2013 at 8:06 am
November 3, 2013 at 12:05 pm
Tried like he'll to make that 47 min cut-off, lol
November 3, 2013 at 12:14 pm
BBOLC kicked some but too.
November 3, 2013 at 1:55 pm