Sunday, November 4, 2012
Posted by Mandee on November 3rd, 2012
8 responses
WOD: "Manion" 7 rounds for time of: 400m run 29 back squats 135/95 Enlarge image First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
8 responses to "Sunday, November 4, 2012"
November 3, 2012 at 4:03 pm
November 3, 2012 at 9:59 pm
Finally made it to Kandahar Crossfit
Worked on KB swings
WOD 12/20
3 RFT
12 Russian KBS
20 sit ups
12 one hand KBS
20 Bicycle SU
12 KB snatches
20 Flutters
12 KB cleans
20 GMD
12 kg KB
23:45
November 4, 2012 at 4:03 am
November 4, 2012 at 4:11 am
Miss you James:) keep up the training.
November 4, 2012 at 5:25 am
E
November 4, 2012 at 12:03 pm
R.I.P. MANION.
November 4, 2012 at 2:20 pm
Nice PR Tracey
R.I.P. Manion
November 5, 2012 at 2:44 am