Sunday, November 4 2018
Posted by Mandee on November 3rd, 2018
4 responses
"Diane Dating Elizabeth" by DB For Time: 21 Power Cleans 135/95 RX+ 155/105 MRX 95/65 21 Hand Stand Push-Ups RX+ 6/4" deficit MRX 2/4" Rise 15 Power Cleans 15 Hand Stand Push-Ups 9 Power Cleans 9 Hand Stand Push-Ups *Add weight to bar* 9 Deadlifts 225/155 RX+ 275/185 MRX 165/115 9 Dips MRX Bar Dips 15 Deadlifts 15 Dips 21 Deadlifts 21 Dips
4 responses to "Sunday, November 4 2018"
MH says:
November 4, 2018 at 6:37 am
Yeah cass! Love this chick ?
Matt says:
November 4, 2018 at 2:51 pm
Bad to the bone!
Jeremy M. says:
November 5, 2018 at 6:24 am
5:30pm Garage:
Today's wod modified -
21-15-9
PowerCleans @135#
S2O @135#
9-15-21
Deadlifts @225#
BarbellPush-ups
Total Time - 13:11
(Splits - 7:25/rest-change wt to 9:00/4:11)
20-1-21 out the gate - died!
- Cass looking tough as always!
Today's wod modified -
21-15-9
PowerCleans @135#
S2O @135#
9-15-21
Deadlifts @225#
BarbellPush-ups
Total Time - 13:11
(Splits - 7:25/rest-change wt to 9:00/4:11)
20-1-21 out the gate - died!
- Cass looking tough as always!
Melody Adair says:
November 5, 2018 at 7:55 am
That's my girl! Focused and ready.