Sunday, November 5 2017

Posted by Mandee on November 4th, 2017

15 responses

"Amanda meets Annie" by DB For Time: - 9 Ring Muscle-Ups MRX 9 Burpee Pull-ups -50 Double Unders -50 Sit-ups ab-mat Anchored RX+ GHD - 9 Squat Snatch 135/95 MRX 95/65 -40 Double-Unders -40 Sit-ups ab-mat Anchored RX+ GHD - 7 Ring MUs MRX 7 Burpee Pull-ups -30 Double Unders -30 Sit-ups ab-mat Anchored RX+ GHD -7 Squat Snatch 135/95 MRX 95/65 -20 Double-Unders -20 Sit-ups ab-mat Anchored RX+ GHD - 5 Ring MUs MRX 5 Burpee Pull-ups -10 Double Unders -10 Sit-ups ab-mat Anchored RX+ GHD - 5 Squat Snatch 135/95 MRX 95/65

15 responses to "Sunday, November 5 2017"

Rob L says:

November 4, 2017 at 2:38 pm

Strong man Steve and my favorite chick in the gym ?

Haley says:

November 4, 2017 at 2:52 pm

Two stellar athletes in one pic
Dani!!!! My Dani looking strong and focused in the shadows. Nicest gal in the box! We love you Dani boo! Steve is one strong dude! Keep it up Steve!

DUKE says:

November 4, 2017 at 3:06 pm

I wish I was as strong as tree trunk. Steve you are an awesome hard working guy.

Matt says:

November 4, 2017 at 3:11 pm

Bad to the bone!

Dani says:

November 4, 2017 at 4:37 pm

Cap’n Steve! I remember grinding through this WOD beside you. You’re tough as nails but the gentlest giant I know ?

Tj says:

November 4, 2017 at 4:43 pm

Pause squatting Steve

CJ VK says:

November 4, 2017 at 4:56 pm

Staples

Steve Price says:

November 5, 2017 at 1:50 am

You can tell who the true athlete is in this picture! It's the one in the background still going strong! Go Super "D" Go!

Maggie says:

November 5, 2017 at 2:40 am

Two awesome athletes who never quit and two of the nicest people around! Keep it up you two!

Michael Little says:

November 5, 2017 at 7:22 am

Dani and Steve, two incredible people, always fun to be around and wod with.

Lisa T. says:

November 5, 2017 at 7:49 am

Steve! He’s a strong and focused and always gives it 100%! Dani! She’s a strong and friendly soul, and one of the nicest people you’ll meet. Awesome photo!

Mandee says:

November 5, 2017 at 8:11 am

Awesome picture of two CrossFit studs who are nice as they are strong and fit! Way to be Steve and Dani ?
Dropped into CrossFit SanAntonio this morning:
2 min max reps HSPU
2 min max reps back squats 135/95
2 min max reps pull-ups
Rest 1 minute
20 min ascending AMRAP:
1 wall walk
1 squat Clean thruster 135/95
10 lateral over the bar burpees
2-2-10, 3-3-10...
Max reps: 32/28/40
WOD: 6+13

Daniel Lynch says:

November 5, 2017 at 10:00 am

It's always great to see the familiar friendly faces of Steve and Dani in the gym day after day:)

Daniel Lynch says:

November 5, 2017 at 10:00 am

Great job Mandee! Looks like a tough WOD

Jamie Cherrypicker says:

November 5, 2017 at 2:08 pm

These are the ones who inspire every one else.

Sunday, November 5 2017

15 responses to "Sunday, November 5 2017"

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