Sunday, November 5 2023

“Waning Days" by DB

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps for time: (30min cap)

Over the Bar Burpees
Deadlift 225/155lbs RX+315/215 MRX 185/125

WallBall Sit-Ups 20/14lbs RX+GHD w/ WallBall MRX 20/10

Stretching & Flexibility Development

10 Skin the Cats
1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches
10 Skin the Cats