Sunday, October 1 2017
Posted by Mandee on September 30th, 2017
4 responses
"The Timed Twisted Total" by DB For Total Loads Tallied: Back Squat - 2-2-1-1 E2MOM Rest 2min Push Press - 2-2-1-1 E2MOM Rest 2min Squat Clean & Split Jerk 2-2-1-1 E2MOM Rest 2min OHS - 2-2-1-1 E2MOM Rest 2min Squat Snatch - 2-2-1-1 E2MOM *Athletes only get the 4 attempts as per rep scheme. Must keep up and stay on 2min times. Heaviest Single from all 5 lifts are tallied, if athlete fails lift, NO lbs for missed lift or red-do, can only take heaviest successful lift completed. Strong and Smart!
4 responses to "Sunday, October 1 2017"
Matt says:
October 1, 2017 at 9:46 am
From the garage with Kent, David, and Heath:
Back Squat: 365
Push Press: 225 (missed 250)
Squat Clean and Split Jerk: 225
Overhead Squat(From the Ground): 185
Squat Snatch: 155 (missed 185)
Time Twisted Total: 1155
Nice Programming DB!
Back Squat: 365
Push Press: 225 (missed 250)
Squat Clean and Split Jerk: 225
Overhead Squat(From the Ground): 185
Squat Snatch: 155 (missed 185)
Time Twisted Total: 1155
Nice Programming DB!
Kent says:
October 1, 2017 at 11:05 am
This guy was an ANIMAL today!
Mandee says:
October 1, 2017 at 12:06 pm
Open Gym:
"Come Back Home"
8:40 PR
4PM Class:
Back Squat: 240
Push Press: 165
Squat Clean & Split Jerk: 190
Overhead Squat: 195
Squat Snatch: 140 (missed 150)
Time Twisted Total = 930
"Come Back Home"
8:40 PR
4PM Class:
Back Squat: 240
Push Press: 165
Squat Clean & Split Jerk: 190
Overhead Squat: 195
Squat Snatch: 140 (missed 150)
Time Twisted Total = 930
George C says:
October 1, 2017 at 11:18 pm
Back Squat: 275 (PR)
Push Press: 225 (PR)
Squat Clean and Split Jerk: 215
Overhead Squat: 185
Squat Snatch: 165
Time Twisted Total: 1065
Awesome programming DB!
Push Press: 225 (PR)
Squat Clean and Split Jerk: 215
Overhead Squat: 185
Squat Snatch: 165
Time Twisted Total: 1065
Awesome programming DB!