Sunday, October 1 2023
Posted by Mandee on October 1st, 2023
0 responses
“DIANE”
21-15-9 reps of: (15min cap)
Deadlifts 225/155 MRX 185/125
HSPU MRX 2”/4” rise
Rest 5 minutes
EMOM for as long as possible (10 min max)
8 Deadlift or Sumo Deadlift 225/155 MRX 185/125
6 Barbell push-ups MRX push-ups
3 Muscle-ups (ring or bar) MRX C2B