Sunday, October 14, 2012
Posted by Mandee on October 13th, 2012
8 responses
Warm up: 400m run 3 rounds 3 pull ups 6 tricep push ups 9 plyo squats WOD: "Nate" 20min AMRAP 2 muscle ups 4 HSPU 8 KBS 32kg/24kg WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]
8 responses to "Sunday, October 14, 2012"
stacey says:
October 13, 2012 at 4:47 pm
TRACY, Bestie!!
looking amazing and strong, per usual :)
love the headband, i need one!
looking amazing and strong, per usual :)
love the headband, i need one!
Mandee says:
October 14, 2012 at 2:25 am
Love this picture of you Tracy! :)
Slade says:
October 14, 2012 at 4:23 am
Get it, Tracy! :)
Tracey says:
October 14, 2012 at 8:41 am
TRAAAACCCCCCY! Hot….that is all.
Josh Kennedy says:
October 14, 2012 at 12:19 pm
11 rounds, Rx'ed
Tracey says:
October 14, 2012 at 12:31 pm
am= 6 miles :/ 59:01
Pm= split jerks 135#
Then, 2 rounds of PC @105#, 3 reps
3 reps of Non false grip band/ rack MU
Followed by 2 rounds of SC @ 105# , 3 reps
3 reps of non false grip band/ rack MU
We had a few fire breathers show for NATE!
Since we had fewer athletes today , I was able to allow multiple options for MU scale. Most of these I've learned from coach DB and have found them to be very beneficial .
Great work today! A nice way to honor a hero.
Pm= split jerks 135#
Then, 2 rounds of PC @105#, 3 reps
3 reps of Non false grip band/ rack MU
Followed by 2 rounds of SC @ 105# , 3 reps
3 reps of non false grip band/ rack MU
We had a few fire breathers show for NATE!
Since we had fewer athletes today , I was able to allow multiple options for MU scale. Most of these I've learned from coach DB and have found them to be very beneficial .
Great work today! A nice way to honor a hero.
Paul Pepe says:
October 14, 2012 at 4:11 pm
Really enjoyed Nate today. Fun WOD. 9+1 but scaled to 1.5 Pood KBS. 2 Pood I can do but risk of injury. Need to work on my non-false grip MU. Feel like I can get a much bigger kip if not using the false grip. Tracy did a nice job today.
Tim Singleton says:
October 15, 2012 at 12:25 pm
Strong is the new beautiful!