Sunday, October 15 2023

"TOMMY V"

For Time: (40min cap)
21 Thrusters 115/75lbs MRX 85/60lbs
12 Rope Climbs 15' MRX 12 to 10' or 9 to 15'
15 Thrusters
9 Rope Climbs 15' MRX 9 to 10' or 6 to 15'
9 Thrusters
6 Rope Climbs 15' MRX 6 to 10' or 3 to 15'

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in a training accident in Arizona, on Feb. 13 2008. First posted 12 March 2008

Core Development

21 Reverse Rower Tucks
15 V-Ups
18 Russian Twists with WallBall

18 Reverse Rower Tucks