Sunday, October 20 2019
Posted by Mandee on October 19th, 2019
4 responses
CROSSFIT LINCHPIN TEST 9
5 Rounds For Time:
50ft Handstand Walk MRX 5 Wall Walks
5 Squat Cleans 225/155 MRX 155/105
*REMINDER* We will be hosting The OPEN today at 1PM!
Open Gym is canceled.
We WILL have regular classes at 3pm and 4pm.
4 responses to "Sunday, October 20 2019"
Jamie Cherrypicker says:
October 19, 2019 at 2:10 pm
Flembot!! She's a beast who doesn't use the edit button...love her.
WWW says:
October 19, 2019 at 2:16 pm
One of the strongest women I’ve ever known. And she can throw around some heavy weight too... My CF partner rocks!! ?
Lindsey W says:
October 19, 2019 at 3:40 pm
Fleming is truly one of the best out there... inside and in the gym. If we could all be as strong as her, we’d make the coaches jobs much easier!!! Fleming, you f***! I mean R***! ?
Fleming Sharp says:
October 20, 2019 at 10:24 am
Hahahaha!!! Writhing on the ground after a wod... my favorite crossfit movement!
Lindsey!☝️?
Love my crossfit family so much!!
Lindsey!☝️?
Love my crossfit family so much!!