Sunday, October 22 2023

Posted by Mandee on October 22nd, 2023

6 responses

"René"

7 Rounds For Time: (40min cap)

400m Run

21 Walking Lunges

15 Pull-ups MRX Ring Rows
9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.

Hero WOD

RENÉ

7 rounds for time

Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.

Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

Core Development

15 Windshield Wiper on Bar or lying on floor

30 Flutter Kicks (single count)
15 Reverse Hypers
15 Hollow Rocks

15 Superman Arches