Sunday, October 23 2016
Posted by Mandee on October 22nd, 2016
4 responses
WOD: "Amanda" 9 - 7 - 5 reps for time of: muscle-ups (MRX chest to bar pull-ups + bar dips) squat snatch 135/95 (MRX 95/65)
4 responses to "Sunday, October 23 2016"
Brian A says:
October 23, 2016 at 11:51 am
9:53. Pr by 4:03
Bradley says:
October 23, 2016 at 12:14 pm
5:20 PR by :40
Shana says:
October 23, 2016 at 2:30 pm
8:06
Kobra says:
October 23, 2016 at 2:32 pm
6:21 RX, PR from 8:58