Sunday, October 28, 2012
Posted by Mandee on October 27th, 2012
3 responses
1PM: Kettlebell Workshop with Coach Dennis Berry! WOD: "CrossFit Total" Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
3 responses to "Sunday, October 28, 2012"
Tracey says:
October 27, 2012 at 2:35 pm
Great picture!
Tracey says:
October 28, 2012 at 10:15 am
Dynamic band shoulder press... 10x 3
Followed by" THE DENNIS BERRY KETTLE BELL WORKSHOP session #1"
What a great and thorough explanation of the 20 CF kettle bell movements!
I can't wait for the 2nd session next weekend.
i'm am going attend this cert. sometime soon to add it to my resume.:)
Great coaching DB!!!!!!!
Followed by" THE DENNIS BERRY KETTLE BELL WORKSHOP session #1"
What a great and thorough explanation of the 20 CF kettle bell movements!
I can't wait for the 2nd session next weekend.
i'm am going attend this cert. sometime soon to add it to my resume.:)
Great coaching DB!!!!!!!
Jamie not GQ Jaime says:
October 29, 2012 at 2:00 am
245/125/325 = 695 PR by 30#
Thank you Dennis!
Thank you Dennis!