Sunday, October 28 2018
Posted by Mandee on October 27th, 2018
7 responses
"GI JANE"
100 Burpee Pull-Ups for Time "RAMBO" by DB 100 Burpee Chest to Bar Pull-Ups for Time “GEN Patton” by DB 50 Burpee Muscle-Ups for Time
7 responses to "Sunday, October 28 2018"
Courtney says:
October 27, 2018 at 2:51 pm
Oh is that what it looks like when the sun comes up? Lol... you late 6am people!
Rob says:
October 27, 2018 at 3:02 pm
Bothering the 7am crew, one day at a time...
SheaW says:
October 28, 2018 at 7:16 am
That's some serious core development going on there...
Jeremy M. says:
October 28, 2018 at 10:39 am
11:45am Garage Workout:
A: 3.21 mile run (with 20# vest) -
Time = 28:18 min
Rest 5 min
B: 3 rds for time -
10 Deadlifts @185#s
5 C&J @185#s
15 BarbellPush-ups
Time = 5:59, RX
- Good lookin crew there!!!
A: 3.21 mile run (with 20# vest) -
Time = 28:18 min
Rest 5 min
B: 3 rds for time -
10 Deadlifts @185#s
5 C&J @185#s
15 BarbellPush-ups
Time = 5:59, RX
- Good lookin crew there!!!
@CJVK says:
October 28, 2018 at 10:43 am
14:04 rx (burpee bmu)
Wes B. says:
October 28, 2018 at 10:46 am
12:15 Rx (Gen. Patton/ BMU)
MH says:
October 28, 2018 at 12:20 pm
15:52 burpee ring