Sunday, October 29 2017
Posted by Mandee on October 28th, 2017
5 responses
"RENE" 7 Rounds For Time Of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees If you have a 20lbs weight vest or body armor, wear it. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
5 responses to "Sunday, October 29 2017"
October 29, 2017 at 1:06 pm
October 29, 2017 at 1:26 pm
RIP Rene
October 29, 2017 at 1:26 pm
October 29, 2017 at 1:56 pm
October 29, 2017 at 3:55 pm
A: E1:30OM for 5 rds -
6 FrtSqts @185# (from ground)
Rest 2:00
B: E1:30OM for 5 rds -
5 BckSqts @205# (from ground)
Rest 3:00
C: E2:00OM for 5 rds -
8 DeadLifts @275# + 20 BBPush-ups
Rest 2:00
D: E2:00OM for 5 rds -
5 StrictPress @135# + 26 AltBWLunges
(from ground), rested 3min last set