Sunday, October 29 2023

“The LYON"

5 Rounds For Time: (25min cap)
7 Squat Cleans 165/115 MRX 115/75lbs

7 Shoulder to Overhead
7 Burpee Chest to Bar MRX Burpee Pull-Up

REST 2min After Each Round

Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado. He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit. He is survived by his wife, Capt. Dana Lyon, and many other friends and family members. First posted Dec 27, 2017.

Core & Squat Development

-1 min Overhead Weight Plate Squat Hold
-10 Cossasck Squats (each leg)
-1 min Wall Iron Chair Sit Holding Weight plate

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HALLOWEEN SCHEDULE

Regularly scheduled classes starting at 6am through the 3:15pm class.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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