Sunday, October 30 2022

Snatch Cluster Build Up E2MOM x 14min

*1 Snatch to 1 Hang Snatch*

“KettleBell Killed the CrossFit Star” by DB

For Time: (16min cap)

13 Kettlebell Swings 24/16kgs RX+ 32/24kgs

1 Goblet Squat 24/16kgs RX+ 32/24kgs

12 Kettlebell Swings

2 Goblet Squats

11 Kettlebell Swings

3 Goblet Squats
Continue pattern until 1 Kettlebell Swings & 13 Goblet Squats

UnBroken/Straight Through Challenge:

1min High Plank Hold 1 Push-up every 10 seconds

13 Barbell Sit-Up to Press
1min Kettlebell Goblet Squat Hold (in bottom)

13 Kettlebell Push-Ups

1min Low Plank Hold

13 Evil Wheels

******************************************************************

HALLOWEEN SCHEDULE

We will have regularly scheduled classes from 5am - 3:15pm.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

******************************************************************