Sunday, October 31 2021

JASON vs. FREDDY 2 by DB

"JASON"

13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Bike

Then

13 Sumo Deadlift High Pull 95/65 MRX 75/55

13 Thrusters 95/65 MRX 75/55

13 Pull-Ups
6 Over the Bar Burpees

4min REST

"FREDDY"

13min AMRAP:
Buy-in Treat of 800m Run / 2km Bike

Then

13 Hang Power Snatch 95/65 MRX 75/55

13 Wallball Shots 20/14 to 10' MRX 20/10 to 9'

13 Toes to Bar
6 Over Bar Burpees

**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

Halloween Deadbug Challenge

For time =

Deadbug Hold with 1 Wallball in hands and 1 in feet