Sunday, October 7, 2012
Posted by Mandee on October 6th, 2012
4 responses
Warm up: 200m run 3 rounds 4 inch worm push ups 4 ring rows 14 double unders WOD: "Jared" 4 rounds for time of: 800m run 40 pull ups 70 push ups
4 responses to "Sunday, October 7, 2012"
Tracey says:
October 6, 2012 at 5:16 pm
The BARBELL CREED needs to go with this picture. Cool shot!
Patrick says:
October 7, 2012 at 2:44 pm
Jared 0.5: 20:35
Scaled to 4 rd at half reps/distance
Scaled to 4 rd at half reps/distance
Paul Pepe says:
October 7, 2012 at 4:23 pm
38:43 Rx. Would be good to lay off the Pull Ups and Pushups for a few days after Sat and Sunday.
Justin says:
October 8, 2012 at 5:10 am
40:45 rx'd
Did this one at home. Pushups were tough
Did this one at home. Pushups were tough