Sunday, October 7 2018
Posted by Mandee on October 6th, 2018
5 responses
"René"
7 Rounds For Time: Run 400 meters
21 Walking Lunges 15 Pull-ups 9 Burpees **If you have a 20-lb. weight vest or body armor, wear it. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
5 responses to "Sunday, October 7 2018"
October 7, 2018 at 9:38 am
A: 5 mile light trail run - 47:07
Rest 20 min
Yesterday’ strength, 10/6/18 -
B1: PS: 135(6)-155(4)-175(2)
B2: HPS: 145(6)-165(4)-175(2)
C: E2:00OM for 5 rds,
10 BackSqts @135#
D: 5 rds of 20 BBPush-ups + 20 Sit-ups
October 7, 2018 at 11:01 am
October 7, 2018 at 11:30 am
October 7, 2018 at 12:07 pm
OHS (95lb): 5-5-5-5-10-10
Strict press (95lb): 20-15-10-5
Kettlebell couplet (4 rounds)
8 Double KB thrusters (24 Kg)
8 Russian swings (32 Kg)
Pull-up couplet (4 rounds)
5 weighted pull-ups
5 pull-ups
3 PM WOD
32:31 no vest
October 7, 2018 at 12:09 pm