Sunday, September 13 2015
Posted by Mandee on September 12th, 2015
2 responses
WOD:
"MARCO"
3 rounds for time of:
21 pull-ups
15 HSPU
9 thrusters 135/95
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.
2 responses to "Sunday, September 13 2015"
Eric says:
September 13, 2015 at 6:54 am
Get inverted! X3
Bradley says:
September 13, 2015 at 11:17 am
9:45 Rx