Sunday, September 14 2014
Posted by Mandee on September 13th, 2014
4 responses
WOD: "Jag 28" Complete the following for time: 800m run 28 KBS 32kg/24kg 28 strict pull-ups 28 KB hang clean & jerk, (2) 32kg/24kg 28 strict pull-ups 800m run Enlarge image U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.
4 responses to "Sunday, September 14 2014"
September 13, 2014 at 2:08 pm
September 14, 2014 at 9:35 am
I had the privilege and honor of knowing Mark Forester. We grew up a few miles away from each other and attended college together. He was a super guy and one of the nicest people you would meet. RIP Mark. Hope you all think of Mark while crushing this WOD. There's a website you can visit to learn more about Mark.
September 14, 2014 at 9:36 am
September 14, 2014 at 11:31 am