Sunday, September 16, 2012

Ha! Tye!!!!! Working hard. I love Wes in first photo. FYI THAT SHIRT I HAVE ON IS DEAD TO ME..... Dead.

Haaaa! Erin watches it all. The photos are so great! Love the progression of the lift.

Haha...standing in the same spot in all 4 pics!

haha...this makes me laugh...

great pic Tye!!

you might not like your shirt, but your legs are very shiny and tan ;)

If the shirt is dead to you can I have it? Haha I think its cute! You look hot, as always!

Hello CFHSV Athletes, please note that the videos show a “Power Snatch”/a standard for ground to overhead without stopping in the middle for ISABEL. As most of you know for the CFHSV LeaderBoard it is Squat Snatches which is a different time domain and physical stressing workout.

We will spend approximately the first half of class today working on the Snatch with Skill Transfer Exercises and Snatch Drills. It is a good class to come to if you need to work on your Snatch.

During the WOD, I will give you the choice of ISABEL as a Power Snatch or a Squat Snatch. Please know only the Squat Snatch time can make the Leader Board. I want to give you the opportunity to try either way today. Train Hard, Train Smart, Train to Survive!

Dennis....I need help!! :) excited for 3:00!!

Great coaching! I felt like I got somewhere today with my squat snatch. :)

Great coaching by Dennis! 12:59 power snatch at 135

Great coaching Dennis! Scaled to 95lbs. 9:47