Sunday, September 16 2018

"TAMA" For Time: 800-meter single-arm barbell farmers carry 45/35lbs 31 Toes to Bar 31 Push-Ups Add weight to bar 31 Front Squats 95/65 MRX 75/55 400-meter single-arm barbell farmers carry 95/65lbs MRX 75/55 31 Toe to Bar 31 Push-Ups Add weight to bar 31 Hang Power Cleans 135/95 MRX 95/65 200-meter single-arm barbell farmers carry 135/95lbs MRX 95/65 Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death. He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection. He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.