Sunday, September 17 2017
Posted by Mandee on September 16th, 2017
2 responses
"Maintain the Momentum" by DB 5 Rounds For Time Of: -7 DeadLifts 135/95 MRX 95/65 -3 Over Bar Burpees -7 Hang Power Clean -3 Over Bar Burpees -7 Front Squats -3 Over Bar Burpees -7 Shoulder to Overhead -500m Row or 1.5km Bike
2 responses to "Sunday, September 17 2017"
Justin says:
September 17, 2017 at 11:17 am
28:36 rx bike
Jeremy M. says:
September 19, 2017 at 3:01 pm
11:00am Driveway workout:
A: E4MOM for 5 rds,
400m run
15 BackSqts @115#
10 alt BackRackLunges @115#
B: E2MOM for 5 rds,
10 StrictPress @95#
15 Sit-ups
15 Supported Leg Raises
10 Barbell Push-ups
C: 3:30pm - 1.5HR Mountain Bike Ride on Monte Sano
A: E4MOM for 5 rds,
400m run
15 BackSqts @115#
10 alt BackRackLunges @115#
B: E2MOM for 5 rds,
10 StrictPress @95#
15 Sit-ups
15 Supported Leg Raises
10 Barbell Push-ups
C: 3:30pm - 1.5HR Mountain Bike Ride on Monte Sano