Sunday, September 2, 2012
Posted by Mandee on September 1st, 2012
4 responses
Warm up: 500m row 3 rounds 8 hip extensions 8 plyo squats 8 push ups WOD: "Coe" Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments. Enlarge image Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
4 responses to "Sunday, September 2, 2012"
September 2, 2012 at 8:06 am
Warm up =
light stretching;
2 minute AirDyne above 20mph
Front Squat warm-up to 135lbs
Row 500meters
Front Squat warm-up to 205lbs
Strength =
10 x 3 @215lbs every minute and a half
Rest 10 Minutes
"COE"
As Rxd = 18:57
The Tank Tracks (legs) felt it at round 5. Had to complete the mission for COE! RIP "COE" Train Hard, Train Smart, Train to Survive! Tank Out
September 2, 2012 at 11:50 am
dynamic push press with bands 10x3 @ 70#
then "COE" as rx'd= 16:30
thanks Tracy for keeping count:)
RIP Coe.
September 2, 2012 at 12:52 pm
PM: "Coe" with Matthew, 19:35 Rx'ed.
Then dodged t-storms on the way home....
September 2, 2012 at 1:03 pm