Sunday, September 2 2018
Posted by Mandee on September 1st, 2018
1 response
"MARY" 20 minute AMRAP of: 5 Handstand Push-ups MRX 2/4" rise or Hand Release Push-ups 10 Pistols, alternating legs MRX 10 Lunges (alt legs) 15 Pull-ups
REMINDER: We will have a limited schedule Monday, September 3rd. We will have classes at 815AM, 915AM, 1130AM, 315PM and 415PM We WILL have childcare from 8AM-1130AM and 3PM-515PM
1 response to "Sunday, September 2 2018"
Jeremy M. says:
September 4, 2018 at 10:24 am
9-2-2018 Hotel Workout:
5 rds NFT, steady movement -
10 DB FrtSqts (50# dbs)
10/arm 1arm tricep push-downs (17.5#)
10/arm 1arm bicept curl (22.5#)
10 DB standing Arnold presses (30# dbs)
5 strict pull-ups
10 Seated MachineBenchPress (140#)
Then, 3 rds NFT -
20 sit-ups
20 leg raises
20 BW alternating lunges
5 rds NFT, steady movement -
10 DB FrtSqts (50# dbs)
10/arm 1arm tricep push-downs (17.5#)
10/arm 1arm bicept curl (22.5#)
10 DB standing Arnold presses (30# dbs)
5 strict pull-ups
10 Seated MachineBenchPress (140#)
Then, 3 rds NFT -
20 sit-ups
20 leg raises
20 BW alternating lunges