Sunday, September 20 2015
Posted by Mandee on September 19th, 2015
9 responses
WOD: "Backwards Filthy Fifties" For Time: 50 double unders 50 burpees 50 WBS 20/14 10' 50 back/hip extensions 50 push press 45/35 50 knees to elbows 50 walking lunge steps, alternating 50 KBS 16kg 50 jumping pull-ups 50 box jumps 24" *Compare to last month's regular Filthy Fifties on August 2 2015*
9 responses to "Sunday, September 20 2015"
Kobra Kodi says:
September 19, 2015 at 2:08 pm
Heck yeah George! Fireball City!
Nathaniel says:
September 19, 2015 at 2:08 pm
The Man. The 3 a Day Man! George C. Sweet pic!
Andrew says:
September 19, 2015 at 3:00 pm
George brings it everyday! He is one motivating dude!
Mandee says:
September 19, 2015 at 6:10 pm
Nice work George :)
Brittnie says:
September 20, 2015 at 3:33 am
Always kicken ass and going hard. Great work George!!!
Tj says:
September 20, 2015 at 3:34 am
There u go
Eric says:
September 20, 2015 at 4:31 am
George, always running hard at that RX+ workout with a never stop frame of mind.
George C says:
September 20, 2015 at 9:09 am
Thanks everyone! I love being part of Crossfit Huntsville!
Mac says:
September 20, 2015 at 2:19 pm
21:54. Rx