Sunday, September 21 2014

WOD: "LUCE" 3 rounds for time of: run 1K 10 muscle-ups (or 10 double push-up burpees) 100 squats *this will be conducted without a weight vest* Enlarge image Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.