Sunday, September 25 2016
Posted by Mandee on September 24th, 2016
5 responses
WOD: "The Bear Complex" 5 rounds of 7 reps of: 1 power clean to 1 front squat to 1 push press or jerk to 1 back squat to 1 back rack push press or jerk *For each round, repeat the above complex 7 times. Rest 3-5 minutes between rounds. Gradually increase the load after each round.*
5 responses to "Sunday, September 25 2016"
Haley says:
September 24, 2016 at 3:06 pm
JAY!!! My partner. This dude goes hard everyday. He is a nice guy and puts up with some crazy 9:15ers ?
CJ VK says:
September 24, 2016 at 5:12 pm
Dudes in 9:15 rule! Jay is strong and fast. Fast and strong too.
Steve Price says:
September 25, 2016 at 12:16 pm
165# PR
Matt says:
September 25, 2016 at 12:27 pm
Great Job Steve!
Steve Price says:
September 25, 2016 at 1:46 pm
Thanks Matt, you too, way to push through! Everyone worked HARD today!