Sunday, September 26 2021

"KB Tabata Time" by DB
For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8/6kg

Rest 2 minute/rotate

Tabata Goblet Lunges (alt legs)

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms ea 20 sec)

Rest 2 minute/rotate

Tabata Strict Pull-Ups MRX Ring Rows

Rest 2 minute/rotate

Tabata Goblet Step-Ups 24/20" MRX 20/18"

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arms ea 20 sec)

Rest 2 minute/rotate

Tabata Kettlebell Swings

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

*compare to 7 Mar 21; 19 Jun 2020*