Sunday, September 6 2015
Posted by Mandee on September 5th, 2015
5 responses
WOD: "Heavy DT" 5 rounds for time of: 12 deadlifts 205/145 9 hang power clean 205/145 6 push jerks 205/140 OR "Double DT" 10 rounds for time of: 12 deadlifts 155/105 9 hang power cleans 155/105 6 push jerks 155/105 Enlarge image In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
5 responses to "Sunday, September 6 2015"
Justin says:
September 6, 2015 at 11:57 am
Heavy 21:02
CJ says:
September 6, 2015 at 12:54 pm
Open tomorrow?
Bradley says:
September 6, 2015 at 12:59 pm
Normal hours tomorrow, CJ
Tim B says:
September 6, 2015 at 1:26 pm
Attempted "heavy" and scaled to normal DT on the fly during first round on HPC. 12:07
Definitely need work on my HPC technique. Thanks for the tips Teresa and Mac!
Definitely need work on my HPC technique. Thanks for the tips Teresa and Mac!
Mac says:
September 6, 2015 at 4:49 pm
12:59 rx