Sunday, September 5 2021

Snatch Build Up E2MOM

3 - 2 - 1 - 1 - 1 - 1 - 1

Isabel (power or squat)

For Time: (15min cap)

30 Snatches 135/95lbs MRX 95/65

*compare to 27 Dec 20; 27 Apr 19; 19 Jul 18*

OR

Randisabelly

For Time: (15min cap)
30 Power Snatches 75/55lbs MRX 65/45

15 Squat Snatches 135/95lbs MRX 95/65

30 Power Snatches 75/55lbs MRX 65/45

*One bar per Athlete; Athletes responsible for load changes

*compare to 7 Jun 20; 2 Jun 19*

OR

For Time: (15min cap)
100 Dumbbell Snatches (alt arms) 50/35 MRX 35/20lbs

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Labor Day Schedule!

Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes

All other classes are canceled.

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