Sunday, September 8 2013

Posted by Mandee on September 7th, 2013

6 responses

WOD: "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

6 responses to "Sunday, September 8 2013"

Tye says:

September 8, 2013 at 7:33 am

If you're coming in for the 3 or 4 class this afternoon, get there early and complete a warm up on your own to be as ready to go as possible before class. I want to give you as much time as possible to complete this workout, but can't do that if you show up a couple minutes before class starts.