Sunday, September 9th, 2012
Posted by Mandee on September 8th, 2012
4 responses
Warm up: 500m row 2 rounds 10 back extensions 10 push ups 10 squats 10 GHD sit ups WOD: "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight WOD Demo with Tyson Oldroyd and Matt Bischel - video [wmv] [mov] [HD mov]
4 responses to "Sunday, September 9th, 2012"
Tracey says:
September 8, 2012 at 3:26 pm
Ha! My watch:)
Slade says:
September 9, 2012 at 3:31 am
WATCH!!!!!
Scott O says:
September 9, 2012 at 7:53 am
My WOD:
For time:
Mow the yard
Edge the driveway
48:37 as Rx'd
For time:
Mow the yard
Edge the driveway
48:37 as Rx'd
Slade says:
September 9, 2012 at 9:16 am
Yes, but is your yard the Rx'd size??? :)