Thursday, 01 September, 2011

Posted by Mandee on August 31st, 2011

22 responses

Warm-up: Sprint and agility drills followed by 10 minutes of clean practice Workout: Five rounds of: 3 Cleans 20 Burpees Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs. Post time and load to comments. Cool-down: 10 minute squat test "A Look into Mental Performance Training: Part 2" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov] WOD Demo with CrossFit Oldtown - video [wmv] [mov]

22 responses to "Thursday, 01 September, 2011"

Casey says:

August 31, 2011 at 2:35 pm

Okay..that's awesome!

Jane says:

August 31, 2011 at 2:59 pm

Agreed! Great pic!

Josh Mc says:

August 31, 2011 at 3:08 pm

WOW

Josh Kennedy says:

August 31, 2011 at 4:23 pm

Legit!

Tasha W says:

August 31, 2011 at 11:48 pm

Today was one of the rare times I've said, "Honey! Come look at this picture!" awesome!

Kerri says:

September 1, 2011 at 12:12 am

Go Chris!!!

AP says:

September 1, 2011 at 12:16 am

Wicked awesome Chris! 48"?

AP says:

September 1, 2011 at 12:18 am

8:42 @ 115

Buck Furpees says:

September 1, 2011 at 1:07 am

9:45 135 lbs Rx'd

Legit photo!

Great to be back 0600! Larry, Mr Wizard thanks for coaching and physics lesson!

Slade White says:

September 1, 2011 at 1:52 am

As I recall back in CF Football, you had a pretty impressive vertical as well. I haven't tried that in over a year....

Courtney Meyers says:

September 1, 2011 at 2:05 am

Larry's teaching ROCKS.

AP says:

September 1, 2011 at 3:11 am

I concur doctors! Larry is definitely a teacher at heart, I've really enjoyed his coaching this week. And I really liked his warmups; it's awesome to get the lungs expanded and break a little sweat before a wod.