Thursday, 04 August, 2011
Posted by Mandee on August 3rd, 2011
15 responses
Warm-up: Sprint drills followed by working up to a heavy 1 rep deadlift NOT A 1RM Workout: For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 200 yards Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments. Cool-down: Spend 5 minutes stretching out the hamstrings "Inside a Strongman Seminar: Atlas Stones" with Rob Orlando, CrossFit Journal preview video [wmv] [mov] One of your own: "The Story of CrossFit Legacy" from the CrossFit Journal.
15 responses to "Thursday, 04 August, 2011"
August 4, 2011 at 1:59 am
Great picture!
August 4, 2011 at 2:49 am
3 rounds @ self imposed 10 min cut-off
Scaled DL to 225 and forced a 10 min cut-off because of marathon training. Tonight is short interval track wod, 12x200, 2 min rest at HHS track around 445ish, if anyone is interested.
August 4, 2011 at 3:01 am
Hopefuloly will make it CFE programming later afternoon: long intervals (800m repeats), or possibly join the ragamuffin at HHS
August 4, 2011 at 4:12 am
Those tire flips made the muscles in my fingers feel all wobbly for a day or two.
August 4, 2011 at 4:40 am
August 4, 2011 at 7:54 am
August 4, 2011 at 8:12 am
August 4, 2011 at 8:56 am
August 4, 2011 at 9:03 am
August 4, 2011 at 12:14 pm
August 4, 2011 at 12:18 pm
August 4, 2011 at 12:18 pm
August 4, 2011 at 1:06 pm
20 calorie Row
30 Wallball Shots
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull 95/65
30 Burpees
20 Shoulder to overhead, 135/95
13:11 rx'd
August 4, 2011 at 1:13 pm
13:55
August 4, 2011 at 1:16 pm